Life Coaching & Cognitive Behavioral Therapy
A holistic approach to become the best version of you...
Life Coaching helps you understand who you are by determining the core values that drive you and to uncover the blocks that may be holding you back from achieving your goals. These blocks are generally based in self limiting beliefs that prevent you from moving forward and living your best life.
In only a few sessions, three to five at the most, you will:
In only a few sessions, three to five at the most, you will:
Gain some insight into your most dominant personality traits. This information will help you to determine a happier life path.
Uncover your core values, the intrinsic parts of yourself that make you the beautiful you that you are.
Determine where there are imbalances that are preventing you from living your best life.
Are you spending too much time at work and not leaving any time for fun?Discover what self-limiting beliefs are holding you back.
Changing your mind-set to overcome those self-limiting beliefs.
Cognitive Behavioral Therapy (CBT) helps you uncover and understand the limiting beliefs and where they stem from that inform your thinking and by extension your behavior.
By gaining an understanding of these beliefs, the therapy gives you the tools to make the necessary changes to become a more positive you and so develop the confidence to move forward and achieve those illusive dreams and goals.
Teenagers struggling to find their way or determining career paths can also be helped by the techniques used.
Please contact me for more information on how to book.
NB: Life Coaching and CBT is not intended as an alternative or replacement for any treatment or therapy for serious medical or psychological conditions and should never be regarded as such. Client will be advised to see a professional without hesitation and no further sessions will be entered into should I feel that their needs are beyond the scope of my expertise.
